Purposeful Fueling Performance Nutrition & Yoga
Fueling the body, mind and life with purpose.
The PF Formula
Elite athlete. High school rising star. Recreational athlete. Generally active individual. No matter what skill level or stage of athletic career, every athlete has a purpose. I have developed an integrative system to promote health and performance to help you fuel that purpose, both in sport and in life. The PF Formula combines functional nutrition with the versatile practice of yoga to create an individually crafted, holistic program for any athlete looking to enhance health, performance and over all well-being.
Performance Nutrition
Individualized nutrition programming to optimize athletic performance and enhance lifelong health. I have specialized experience in Sports Nutrition, Gut Health, and Relative Energy Deficiency in Sport/Eating Disorders.
Individual Consultations
Team Presentations
Small Group Workshops
Athletic Yoga
Yoga targeted to enhance athletic performance, reduce risk of injury and pain, and strengthen mental performance. I use a functional movement assessment to guide my programming and ensure your sessions are a perfect fit for you!
Private Sessions
Team Sessions
Group Classes